Learn how to grow a penis at home: simple exercises

a person checks a member and wants to increase

The penis is a receiving organ. You can reduce the size in two months.

Does this information surprise you? It is enough to use narrow-diameter means of sexual pleasure: whether it is a young girl or a tight-fitting hand.

Is it possible to enlarge the penis? Of course, if you can reduce, you can increase!

The male penis grows up to 20 years old. You only need to start worrying when you reach adulthood. If you have used penis enlargement methods before, you can damage your health and injure your body.

To criticize yourself, you must first decide on the average size of the penis.

The average size of the penis for the Caucasian race is 13-16 centimeters in length and 3 in diameter.

If the size of your fighter fits this framework, you should think carefully before proceeding with the procedures described below.

How to enlarge your penis at home?

How to enlarge your penis at home? The most effective methods are:

  • jelqing;
  • massages;
  • extensions;
  • stretches with loads;
  • less effective gels, medications, vacuum pumps, used in conjunction with basic techniques.

The most important thing to know at the beginning of penis enlargement training is that you will not get immediate results. In addition, after you finish your regular workouts, you can lose all the achievements you have gained by persistently developing your self-esteem.

Let's take a look at how to grow a penis at home and what the known techniques are based on.

Jelqing. How does it work?

The principle of phallic centimeter augmentation using jelqing is universal for all massage techniques of this delicate area. The structure of the penis is based on the elongation of cavernous bodies. By increasing the diameter, we increase the volume of blood that fills them during an erection. And this, in turn, means that His Majesty will increase the size of his penis.

Jelqing. Exercise 1

How to enlarge your penis at home using jelqing? First of all, cavernous bodies need to be heated to increase their elasticity. To do this, you need to heat the oven salt or any grain in a pan. Pour into the sock in the pan (clean and dry, of course, not on one of your feet right now), and apply directly to the penis. We should try to warm the entire surface of the penis, evenly distributing the contents of the improvised pad.

Then we start milking - that's how the word "jelqing" is translated. First of all, imagine something spicy that can wake up our hero. You don't have to be zealous: we only need an erection of 40-50 percent. This is necessary to partially fill the cavernous structures that will stretch during mechanical action on the penis with blood.

Then, we treat it with any lubricant to reduce the irritating effect on the delicate skin of the penis.

We now stretch along the penis, keeping our fingers wrapped in a tight ring and moving the blood towards the penis with the same "ring". The tightness of the fingers is determined individually based on the sensations: there should be no pain, but the tension should be high. The movement should be slowed down slightly (up to 35 seconds). We do not understand. We repeat the exercises.

The direction of movement must be changed: down, left, right, up.

For the first time, it is better to limit the duration of the procedure to 40-50 stretches. It is recommended to increase their number to two or three hundred in the future. Five hundred exercises a day are allowed for members of the stronger sex who are masters of jelqing!

Exercise 2

This exercise increases the pressure and lengthens the cavernous bodies. To do this, hold the penis over the entire surface of the palm, squeeze, hold for at least ten seconds. If the palm does not cover the entire surface of the "hero", it is allowed to use the latter. We squeeze without fanaticism to avoid damaging blood vessels and cavernous structures. Pull the ring back in the directions shown above.

With the right procedure and regular jelqing exercises, the result can surprise even the owner of an enlarged penis. You can expect a minimum increase of 2 centimeters in a month's classes. Combination with other methods increases the effectiveness of the event.

How to enlarge with penis lengthening

One of the most effective ways to enlarge the penis is to use a device whose name is "extender".

Looks like two rings connected by sliding metal or plastic rods. We wear the ring with one ring at the base, the other on the head of the "warrior", increasing the length of the rods, periodically increasing the distance between them for a month. Thanks to the lightness and small size of the expander, it is not a concern to wear. We lift and measure the erection. The results are obvious: an increase of three centimeters in length. We correct, we continue.

Expandable. Principle of operation

How to enlarge your penis at home using an expander? The elongated organ between the rings elongates its structure and at the same time causes increased tissue growth as the body tries to get rid of the disturbing tension by starting to grow cells to compensate for the lack of tissue. Genius is simple.

The difference from all other methods with penis enlargement is a guaranteed and lasting result. That is, the mighty dimensions of the "hero" will remain forever.

There are several types of expanders:

  • vacuum;
  • waist;
  • looped.

Vacuum and belt expanders are considered the most convenient to carry, while ring ones are more popular due to their low cost, despite some pain. Each phallus ruler chooses for himself how to enlarge his penis based on his results. You can get these useful devices both in online stores and in any sex shop in the country.

Same principle, but free

Based on the same principle, penis elongation works with weights. The efficiency is not so high due to the activities that are performed more rarely than the expander.

At the beginning of the penis, you need to fix a wide adhesive plaster with a strong cord. A load is attached to the end of the lace: at first it is small, the number of times and procedures increases. The event should, at best, be in a sitting position, no more than fifteen minutes for the first session. Then the duration of training and the intensity of the load gradually increases. And don't let your head sink! Periodically remove the adhesive plaster to allow your little friend to rest.

Penis enlargement with drugs, gels and ointments

Is this real? How to enlarge the penis with ointment? In general, in no way. The principle of their action is extremely primitive: increased blood flow to the genitals. It does not last more than two hours, except for a few. This does not lead to non-elongated organ growth.

And you have to be vigilant with medications that are a little more effective than gels. Hormone based. This is fraught with unpleasant consequences. In addition, such drugs can cause hypersexuality. Not bad in itself, but can be very difficult in the context of hormonal disorders.